How to Overcome Your Fear of Alcohol Withdrawal

How to Overcome Your Fear of Alcohol Withdrawal Addiction Alcohol Use Withdrawal and Relapse Print How to Overcome a Fear of Alcohol Withdrawal After Quitting By Buddy T facebook twitter Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Learn about our editorial policy Buddy T Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on December 13, 2019 becon / Getty Images More in Addiction Alcohol Use Withdrawal and Relapse Binge Drinking Children of Alcoholics Drunk Driving Addictive Behaviors Drug Use Nicotine Use Coping and Recovery Have you ever wanted to quit drinking alcohol but were hesitant to do so because you feared that the withdrawal symptoms would be too severe? You are not alone. Many people are afraid the withdrawal symptoms  could be dangerous if they quit drinking. You may have tried to quit drinking alcohol before and discovered that the symptoms you experienced were more severe than you anticipated. Maybe you decided to go back to drinking just to relieve those symptoms. Alcohol withdrawal symptoms are the primary reason that many people quickly relapse when they attempt to quit. Uncomfortable Symptoms of Alcohol Withdrawal Can Be Reduced Make no mistake about it, alcohol withdrawal symptoms can be severe, and in some cases fatal.?? If you are a daily drinker, a heavy drinker or a frequent binge drinker, suddenly quitting will likely produce a wide range of uncomfortable symptoms. But today there is help available for people trying to give up alcohol, even after a lifetime of heavy drinking. There is treatment available that can greatly reduce or eliminate most of the symptoms of alcohol withdrawal. Alcohol Withdrawal Symptoms Seek Help Rather Than Quitting Cold Turkey Without Support The key to quitting alcohol while avoiding unpleasant withdrawal symptoms is asking for help. If you have decided that it is in your best interest to stop drinking, seek help from your family doctor or primary healthcare provider. There are specific medical treatments that your physician can provide you with that will stop or reduce most of the symptoms you would normally experience if you quit cold turkey. Benzodiazepines (tranquilizers) are the main treatment for symptoms of withdrawal, like the shakes, and are also key to preventing and treating delirium tremens (DTs). ?? You may be given beta-blockers to reduce your heart rate and anti-seizure medications in case you do go into the DTs.?? Your healthcare provider may also suggest vitamins and dietary changes help with your withdrawal symptoms.?? Treatment Options for Alcohol Withdrawal Symptoms Professional Detox Programs Another alternative, especially if you have experienced severe withdrawal in the past, is to check yourself into a professional detoxification facility. Detox programs involve short-term (usually less than seven days) inpatient treatment during which specially trained professionals monitor your withdrawal closely and administer medications as needed. One advantage of in-patient detox is that you will be away from your usual drinking triggers and therefore be less likely to pick up a drink to stop the symptoms when they begin.?? And no, you do not have to be falling-down drunk to check into detox. People voluntarily check in every day. Bottom Line If you need to quit drinking, dont let alcohol withdrawal scare you off. There are medications and treatments available today that can help you get through those first early days of no alcohol consumption. You dont have to do it on your own. Alcohol Withdrawal From Day 1 to Day 30

The Rights And Nation By Gerald Friesen Essay - 2007 Words

In his book, Citizens and Nation, Gerald Friesen first mentions the concept of â€Å"imagined communities† as he states, â€Å"Space had been restructured because the communication media had eliminated so many of the inherited constraints of physical existence† (Friesen 177). Thus, for Friesen, an imagined community is constructed as communication technologies connect individuals across geographical boundaries, therefore releasing the limitations of space. While Friesen’s definition implies that a technological intermediary is needed for the formation of imagined relations, his work, Citizens and Nation works to prove that communities that are based on something other than face-to-face communication, can, without technology, also be considered imagined†. Moreover, using, Oral-Traditional and Screen-Capitalist societies, two distinct time space-configurations, this essay will demonstrate how throughout history, the concept of â€Å"Imagined Communities† differed in its effect and prevalence in Canadian life. To begin, an analysis of Oral Traditional societies will work demonstrate that while per-literate communities were predominantly traditional, their connection to the land cultivated an â€Å"imagined community†. Prior to the invention of print, Canadian aboriginals lived in an oral society where the spoken word was the dominant form of communication. Because the transfer of information was limited to face to face communication, oral societies, unlike imagined communities, could only

The Role Of Organizational And Contextual Constraints On...

1.1 Introduction Managing public sector organisations is not an easy task. It comprises organisational arrangements, beliefs and values, individual views along with community benefits, political choices, and organisational aims and objectives that are occasionally at odds with those of stakeholders. However, this research project is going to explore viable solutions to make an effective strategic change in the public sector organisations of Dubai. In this regard, the study is going to assess the research area through conducting a research based interview data collection method. Through this method, the research will try to explore the influence of organisational and contextual constraints on the strategic change management and planning process and find out the major factors elements of the planning perspective. 1.2 Research Method 1.2.1 Qualitative Research Approach Qualitative research approach will be used in this study. The Strategic Management Journal supports using empirical methods based on qualitative research that explore important research questions and phenomena so as to generate new insights into the topic area. It has been found that qualitative research frequently provides a means of addressing generalizable patterns regarding important questions in the field of strategic change management. Qualitative research is a situated of investigative methods whose utilization is far reaching. It gives a review of the conduct and individuals’ recognitions andShow MoreRelatedImportance Of Project Management For Construction1129 Words   |  5 PagesConstruction Management is not a new idea. The function of the Construction Manager is to work on behalf of the owner to complete a project within the plans and specifications provided. In the last few years construction practices have changed dramatically. Technology, materials, government bureaucracy, financing, design, and engineering have all advanced. 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Innovation and Sustainable Business Development Long Range Planning

Question: Discuss about theInnovation and Sustainable Business Developmentfor Long Range Planning. Answer: The essay highlights the concepts of business model and how a business model effectively helps in establishing business of a firm. Business model is used in explaining various aspects of the business ranging from its value proposition to the innovation process that a particular business entity wants to adapt in its business activity. The aim of this paper is to get involved in the business model conceptualization and the way a particular firm utilizes their business model to solve their static and dynamic business activities. A detailed analysis of the importance of framing a business model shall be carried on in this study. The argument will be supported by the means of real life business models that have been used by major organization in their business activities. As stated by Kodama (2009), that a business model comprises two elements. These are a specific business system and a profit model. The aim of framing a business model is to conceptualize a picture on how a business operates in its operating environment. In addition to this, a business model also provides the opportunity of using the available resources best as per the ability of the firm (Kodama, 2009). The aim of the firm is to maximize the utilization of the resources available to them. The two components of the business model are inclined towards describing the maximum utilization of the resources and deliver the products to the consumers in a profitable manner (DaSilva Trkman, 2014). The business system is concerned with the system of work that the organization undertakes to deliver its products, while the profit model describes how an organization shall utilize its resources to bring out maximum profit from its business activities. On the other hand, according to Zott and Amit (2010), a business model system is rather designed on three parameters. These are activity content, activity system structure and activity system governance. The business model aims at selecting a particular activity and then aimed at designing a particular structure of the business models. For example, during the financial crisis, the Banclombia has been found to adopt certain strategies and provided microcredit services to 60% of the Colombian (Saebi Foss, 2015). Another change in business model approach has been evident by IBM. It has been found that the company shifted its business activity from dealing with hardware and became a software provider as well. In order to develop this business model, IBM has been found to improve their infrastructure. Consulting with various services, the Company has been able to mark improve their business activities by major changes in their business model (Schneider Spieth, 2013). There are various means of analyzing the profit margin generated by a particular firm. One of the methods of analyzing the business effectiveness is by checking it using the gross profit metric (Saebi Foss, 2015). It is the method where the gross profit earned by the company is calculated by subtracting the cost of goods sold and the actual revenue earned by the company. In this respect Itami and Nishino (2010) has pointed out that the intension of a company always remain to maximize the profit of the company and thus, the business system is designed likewise. Other important objectives that are fulfilled by designing an effective business model are to create better opportunities for the stakeholders involved with the organization. Business model also focuses on innovation and technologies. In the view point of Carayannis, Sindakis and Walter, C. (2015), if many people are involved in the organizational activities, the scope and opportunity for better innovation increases. It has to be understood in the recent business market scenario, competition has been found to increase deliberately. Therefore, in order to combat against this increasing competition, involving in better innovative approaches is indeed an important criterion to be involved at the time of designing the business model. Business model can be regarded as the system which is inter-related with a number of interdependent activities taking place within the organization (Zott Amit, 2010). The business model has potential role to play in the major decision making that the entrepreneurs make to enhance their business activities. Thus, it can be said that a business model significantly help to establish value for the business (Morris, et al., 2015). However, it has been evident that the business model varies from one organization to other and the frameworks for all the business models are not same. Business model framework provides flexibility to the managers of the organization as well. It is due to the flexibility of the business framework, many organizations are found to come up with changes in their business models based on the market situation. A number of such examples can be given here. An example of a successful business model can be given here. The success Google can be easily be given to the business model that they have designed for their firm. Google provides service to its users without charging a single amount of money. The idea of providing the users with the contents is to attract them (Kodama, 2009). With more contents available to the users, the chance of gaining their attention increases. However, the idea behind the development of the business model is to sell the space to the marketers and advertisers. Today, Google is the most liked search engine. The business model of Google has also considered the cost effective of the firm. For instance, the organization has its own in-house server system that has helped the organization to provide the service within a minimum expenditure (Kodama, 2009). However, it should also be mentioned that the business model of Google is built on both innovation and technology. Similar approaches have been made by other compa nies as well. No matter if it is a manufacturing company or a software development company, innovation and technological advancement is included in the business model of these firms. The complete action of the business activities depends on how the business model is framed by the company. Another important concept of business model has been evident among the Japanese firms. The Japanese style of leadership is based on knowledge integration and innovation. Many business models are based on these two concepts (Itami Nishino, 2010). For instance, the new knowledge creation and the vertical value chain model are the two common business models used in the Japanese companies. The vertical value chain model is most effective model and often helps in the creation of a win-win situation. A company has to continuously access the situation of the business model used in carrying out their activities. Whatever approach is taken, it should be valuable and effective to the particular organization (Itami Nishino, 2010). The success of the Japanese companies can be easily given to the innovative framework that they use in their business system. The business models that the Japanese companies use are much different from those used in the Western countries. For example, the telecommun ication company DoCoMo has been found to use the Vertical integration model in their business. This has significantly helped them to be effective enough to create their own path of integration (Kodama, 2009). This can be regarded as the basic reason behind the success of these business models. Among the three articles on business models, the article by Kodama has been helpful to a great extent. Business models depend on the organizational activities and the market where the organization operates. The business models are designed to engage the stakeholders and increase the profit of the business (Kodama, 2009). However, the role of technology and innovation in framing the business model of an organization cannot be neglected. The advancement in the field of technology has created various options for the business to come up with better approaches and design their business model that is best suitable for the particular business. The business model also enables an organization to fight against the competitors present in the business environment (DaSilva Trkman, 2014). It has to be understood that the corporate activities of a firm depends on the boundaries of market where it operates. Innovation can be regarded as the major driving force behind the success of a business model . By the end of the discussion, it can be said that business models depend on various factors. It has been found that the foundation of the business model depends largely on the area where the particular business operates. For instance the business model of Western countries varies from that of the business model of Japan or other such countries. A detailed investigation on the various business models adopted by various companies in different stages of their business has been evaluated. The business model might also requires to set up new infrastructure for the firm as well but the same is made affordable by the company depending on the profitability that it earns while operating the particular business environment. An organization has to keep competitive measures to keep its dominance in the market where it operates. References: Bonakdar, A. (2015).Business model innovation(Doctoral dissertation, University of St. Gallen). Carayannis, E. G., Sindakis, S., Walter, C. (2015). Business model innovation as lever of organizational sustainability.The Journal of Technology Transfer,40(1), 85-104. DaSilva, C. M., Trkman, P. (2014). Business model: What it is and what it is not.Long range planning,47(6), 379-389. Itami, H., Nishino, K. (2010). Killing two birds with one stone: profit for now and learning for the future.Long Range Planning,43(2), 364-369. Kastalli, I. V., Van Looy, B. (2013). Servitization: Disentangling the impact of service business model innovation on manufacturing firm performance.Journal of Operations Management,31(4), 169-180. Kodama, M. (2009). Boundaries innovation and knowledge integration in the Japanese firm.Long Range Planning,42(4), 463-494. Morris, M., Schindehutte, M., Richardson, J., Allen, J. (2015). Is the business model a useful strategic concept? Conceptual, theoretical, and empirical insights.Journal of Small Business Strategy,17(1), 27-50. Saebi, T., Foss, N. J. (2015). Business models for open innovation: Matching heterogeneous open innovation strategies with business model dimensions.European Management Journal,33(3), 201-213. Schneider, S., Spieth, P. (2013). Business model innovation: Towards an integrated future research agenda.International Journal of Innovation Management,17(01), 1340001. Zott, C., Amit, R. (2010). Business model design: an activity system perspective.Long range planning,43(2), 216-226.

The percentage energy loss Essay Example

The percentage energy loss Paper When an object has Gravitational Potential Energy due to its raised position, it will gain Kinetic Energy if it falls. The maximum kinetic energy it can gain is equal to the potential energy it can lose. When the ball hits the ground and then bounces back up again, the amount of potential energy the second time is not as great as from when you first started. This is because of Percentage Energy Loss and Elastic Potential Energy. The Percentage Energy Loss is the second Potential Energy divided by the first Potential energy then multiplied by one hundred. E. g.PEi PEi x 100 = Percentage Energy Lost Energy stored in a stretched or compressed spring is elastic potential energy. When Elastic Potential Energy occurs, sound waves, movement and little heat is made throughout the surface it hits and therefore this can also be a factor I could measure. Another energy factor I could measure is the Energy Conversion. You can find this out by one simple equation similar to the one before. E. g. Height 1 Height 2 x 100 = Energy Conversion There are also equations to work out the Potential Energy and Kinetic Energy too. E. g. Potential Energy (PE) = mass (m) x gravity (g) x height (h) Kinetic Energy (KE) = 1/2 x mass (m) x velocity (v) i Change in Potential Energy (PE) = Change in Kinetic Energy (KE) All these equations will be usual for my investigation and so will use some of them to prove my theory or prediction and hope the results come out successfully. Prediction Due to preliminary work I found out that the drop height potential energy is twice as great as the bounce height potential energy. Therefore meaning the tennis ball loses about half its potential energy the second time round. We will write a custom essay sample on The percentage energy loss specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The percentage energy loss specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The percentage energy loss specifically for you FOR ONLY $16.38 $13.9/page Hire Writer This can be calculated by using the Energy Conversion equation or Percentage Energy Lost equation. Both these equations gave me about 50% energy loss in the bounce height to the drop height. This could be the reason of elastic potential energy but we will have to see in out second set of results and find out the reason for it being 50% and not any other result. Plan During this experiment there will be many factors that you will have to take into consideration as each one could have an effect on the investigation and we only want to change one of these factors to make it a fair test. We would also like to keep the calculations nice and simple too, so that the results can easily be plotted onto graphs and tables for easier use These are some of the main variables we will need to take into consideration: Mass of the ball   Size and material of the ball Drop height of the ball   The surface used to drop the ball onto   Ball pressure Conditions and atmosphere To make it a fair investigation I must only change one variable and keep the rest the same. Some of the variables are simple and easy to keep under control but others could cause problems or are difficult to keep under control. One variable for example, conditions of atmosphere, is very hard to keep under control as it is a natural atmosphere and if you wanted to make it perfect other equipment and scientific knowledge will need to be known. There are still rules you will have to follow though to try and keep the conditions roughly the same throughout the investigation. Here are each of the variables and how I would control them throughout the investigation: Variable How I would control it Mass of ball   Keep the ball indoors or outdoors each time. If outdoors then out of the rain otherwise it would affect the mass of the ball by making it heavier and therefore affecting the elastic potential energy. Size and Material of ball   If you keep the same ball throughout the investigation the size and material should then stay the same and shouldnt have any affect. Drop height of the ball   This variable is the factor I have decided to change. By doing this I can change the heights and measure the different energy factors involved. The surface used to drop the ball onto. The surface is always an important factor in this investigation because if changed during the recording of results the bounce height and elastic potential energy could be affected greatly. Therefore I would use the same surface each time. Ball pressure   Now the pressure within the ball is hard to keep exactly the same as each time its used some pressure could be lost but as long as I keep the same ball for each result then I should get a good set of results. Conditions of atmosphere   Now this is a hard variable to control but as long as I stay in the same place (e.g. indoors) then I should be fine and the conditions shouldnt really change. The temperature may rise with the amount of people being the same room at the same time but this wont have much affect. Safety Safety is always a matter that must be taken into consideration throughout any investigation as you could be putting your life and others around you, at risk. For this investigation the safety factors are little but still must be noticed. During this experiment no dangerous items, objects, or chemicals are being used therefore it should be easy to stay safe and simple.

How to Add Resource Files in Delphi Executables

How to Add Resource Files in Delphi Executables Games and other types of applications which use multimedia files like sounds and animations must either distribute the extra multimedia files along with the application or embed the files within the executable. Rather than distribute separate files for your applications use, you can add the raw data to your application as a resource. You can then retrieve the data from your application when it is needed. This technique is generally more desirable because it can keep others from manipulating those add-in files. This article will show you how to embed (and use) sound files, video clips, animations and more generally any kind of binary files in a Delphi executable. For the most general purpose, youll see how to put an MP3 file inside a Delphi exe. Resource Files (.RES) In the Resource Files Made Easy article you were presented with several examples of the use of bitmaps, icons, and cursors from resources. As stated in that article we can use the Image Editor to create and edit resources that consist of such types of files. Now, when we are interested in storing various types of (binary) files inside a Delphi executable well have to deal with resource script files (.rc), the Borland Resource Compiler tool and other. Including several binary files in your executable consists of 5 steps: Create and/or collect all the files you wish to put in an exe.Create a resource script file (.rc) that describes those resources used by your application,Compile the resource script file (.rc) file to create a resource file (.res),Link the compiled resource file into the application’s executable file,Use individual resource element. The first step should be simple, simply decide what types of files you would like to store in your executable. For example, we will store two .wav songs, one .ani animations and one .mp3 song. Before we move on, here are a few important statements concerning limitations when working with resources: Loading and unloading resources is not a time-consuming operation. Resources are part of the applications executable file and are loaded at the same time the application runs.All the (free) memory can be used when loading/unloading resources. In other words, there are no limits on the number of resources loaded at the same time.Of course, resource files do double the size of an executable. If you want smaller executables, consider placing resources and parts of your project in a dynamic link library (DLL) or its more specialized variation. Lets now see how to create a file that describes resources. Creating a Resource Script File (.RC) A resource script file is a just a simple text file with the extension .rc that lists resources. The script file is in this format: ResName1 ResTYPE1 ResFileName1ResName2 ResTYPE2 ResFileName2...ResNameX ResTYPEX ResFileNameX... RexName specifies either a unique name or an integer value (ID) that identifies the resource. ResType describes the type of resource and the ResFileName is the full path and file name to the individual resource file. To create a new resource script file, simply do the following: Create a new text file in your projects directory.Rename it to AboutDelphi.rc. In the AboutDelphi.rc file, have the following lines: Clock WAVE c:\mysounds\projects\clock.wavMailBeep WAVE c:\windows\media\newmail.wavCool AVI cool.aviIntro RCDATA introsong.mp3 The script file simply defines resources. Following the given format the AboutDelphi.rc script lists two .wav files, one .avi animation, and one .mp3 song. All statements in a .rc file associate an identifying name, type and file name for a given resource. There are about a dozen predefined resource types. These include icons, bitmaps, cursors, animations, songs, etc. The RCDATA defines generic data resources. RCDATA let you include a raw data resource for an application. Raw data resources permit the inclusion of binary data directly in the executable file. For example, the RCDATA statement above names the application’s binary resource Intro and specifies the file introsong.mp3, which contains the song for that MP3 file. Note: make sure you have all the resources you list in your .rc file available. If the files are inside your projects directory you dont have to include the full file name. In my .rc file .wav songs are located *somewhere* on the disk and both the animation and MP3 song are located in the projects directory. Creating a Resource File (.RES) To use the resources defined in the resource script file, we must compile it to a .res file with the Borlands Resource Compiler. The resource compiler creates a new file based on the contents of the resource script file. This file usually has an .res extension. The Delphi linker will later reformat the .res file into a resource object file and then link it to the executable file of an application. The Borlands Resource Compiler command line tool is located in the Delphi Bin directory. The name is BRCC32.exe. Simply go to the command prompt and type brcc32 then press Enter. Since the Delphi\Bin directory is in your Path the Brcc32 compiler is invoked and displays the usage help (since it was called with no parameters). To compile the AboutDelphi.rc file to a .res file execute this command at the command prompt (in the projects directory): BRCC32 AboutDelphi.RC By default, when compiling resources, BRCC32 names the compiled resource (.RES) file with the base name of the .RC file and places it in the same directory as the .RC file. You can name the resource file anything you want, as long as it has the extension .RES and the filename without the extension is not the same as any unit or project filename. This is important because, by default, each Delphi project that compiles into an application has a resource file with the same name as the project file, but with the extension .RES. Its best to save the file to the same directory as your project file. Including (Linking/Embedding) Resources to Executables After the .RES file is linked to the executable file, the application can load its resources at run time as needed. To actually use the resource, youll have to make a few Windows API calls. In order to follow the article, youll need a new Delphi project with a blank form (the default new project). Of course add the {$R AboutDelphi.RES} directive to the main forms unit. Its finally time to see how to use resources in a Delphi application. As mentioned above, in order to use resources stored inside an exe file we have to deal with API. However, several methods can be found in the Delphi help files that are resource enabled. For example, take a look at the LoadFromResourceName method of a TBitmap object. This method extracts the specified bitmap resource and assigns it TBitmap object. This is *exactly* what LoadBitmap API call does. As always Delphi has improved an API function call to suit your needs better. Now, add the TMediaPlayer component to a form (name: MediaPlayer1) and add a TButton (Button2). Let the OnClick event look like: One minor *problem* is that the application creates an MP3 song on a user machine. You could add a code that deletes that file before the application is terminated. Extracting *. Of course, every other type of a binary file can be stored as a RCDATA type. The TRsourceStream is designed specially to help us extract such file from an executable. The possibilities are endless: HTML in an exe, EXE in exe, empty database in an exe, and so and so forth.

How to Build Your Resume With Expert Louise Fletcher

How to Build Your Resume With Expert Louise Fletcher Writing a resume has changed substantially over the years, and no one knows this better than resume expert Louise Fletcher of Blue Sky Resumes. She spoke with us about how resumes have changed and how job boards can help job hunters do a better job. What are some common misconceptions around resumes you see online?Oh, so many! I’ll just choose a few, or we’d be here all day.There are some myths that persist despite there being no evidence for them. One is that all resumes should be one page long. This is rubbish – in fact, if you have more than three to five years of experience, it’s usually not possible to tell your story on just one page. Most of the resumes we write are two pages long – occasionally for a very senior person, we will stretch to three.Another misconception is that using very formal language with lots of big words makes you sound professional and serious. We find that the most successful resumes are simple and direct.Finally, I†™d say that lots of people think they have to hide their personality when they write a resume, and stick to just the facts, but I think the best resumes give the reader a real sense of the candidate’s personality and character.What’s the first step for a new job seeker who hasn’t written a resume in a while? What should they focus on?Two things:Focus on what the employer needs. If you don’t have a specific job in mind, you’ll still be able to find out what’s important to employers in your target profession or industry. Look at job postings and talk to people and build a list of valued traits, skills and experiences.Look at your own background and find the strongest match between your traits, skills and experiences, and those sought by hiring managers. Choose no more than two or three key selling points based on what you’ve learned and focus your resume on these. For example, a marketing manager might choose to focus on his ability t o deliver results on a tight budget, his creativity on social media, and his strong Google analytics skills. He can now shape his whole resume around these three messages, writing a powerful headline and introduction, and telling compelling stories of success related to these three skills.How can job board managers encourage their applicants to submit better resumes?I think most job boards do an appalling job of helping candidates. Some have no information at all on resume writing, and some have a few generic articles. I think all job boards should have free courses or eBooks similar to the one I created for Blue Sky Resumes. A resource that walks people through the basics of creating a strong resume would make all the difference in terms of quality. Most people want to create a good resume – they just don’t know what’s expected.Increasingly, job applicants can have their resumes scanned and used to fill in blanks on an application. What are the dos and don†™ts of formatting your resume to make this easier?Some employers still use old scanning systems to store resumes, but most have now moved to automated applicant tracking systems, where the candidate completes an online form and then uploads his or her resume. With these automated systems, formatting of the actual document doesn’t matter except for the key point that you must submit in the file format they request. If you don’t, their system may not read your resume correctly. The other key tip is to include as many important keywords as possible because recruiters will search the system using these keywords.What are some resume mistakes that will get it put straight in the round file?People often answer this question by saying typos or grammatical errors, but I don’t think that’s actually true. If a resume arrives on your desk and the candidate is perfect, you’re not going to toss them out just because of a typo. Not that people shouldn’t be careful, of course!No, I think the reason most resumes get tossed out is that they don’t speak to the needs of the employer. It’s not enough to just tell your career history in chronological order. You have to market yourself and your skills by showing how you’ll add value.What trends in resumes and applying for jobs should we be keeping an eye on?I think a lot of people are trying to find alternatives to the resume – things like video resumes and online portfolios – but none of them have take off because they fail to take HR departments and recruiters into consideration. A recruiter just doesn’t have time to watch 100 video resumes – he or she wants to skim quickly to get the information they need. However, I think it’s becoming more common for companies – especially forward-thinking tech and new media companies – to look for ways around the resume. One alternative is using LinkedIn and asking people to apply directly through the site using their profiles rather than a resume. Another is to set up tests that have to be completed online and to judge applicants by their performance. Both are relatively new but something to keep an eye on.It’s also amazing how fast social media has become a vital hiring tool. Surveys show that huge numbers of recruiters are Googling candidates’ names before calling them in for interviews, which makes it very important to have a strong, professional online presence that supports what you’ve said in your resume.